![]() ![]() Surya mudra increases air element and decreases Prithvi element. ![]() ![]() Ulcers in the mouth, stomach and intestine. Prithvi mudra helps in treating the following disorders. The main component of body tissues like skin, hair, flesh, nails, muscles, tendons, internal organs, bones and cartilage.Īssociated with the nose, hence treats most of the nasal disorders. Prithvi mudra is formed by joining tips of ring and thumb fingers. Prithvi mudra increases earth element and decreases the fire element in the body. Helps in treating numbness in the body, especially in the head, abdomen, and chest.Īlleviates pain from ear ailments like tinnitus, vertigo and acquired deafness. ![]() Restricts air, fire, water and earth elements. Helps in treating abnormalities caused by space element. Middle finger should touch the base of thumb finger. This mudra is formed by gently placing the thumb finger over the middle finger. It can be combined with Jal-Shaamak, Agni Shaamak, Vaayu Shaamak and Prithvi Shaamak mudras. Shoonya mudra helps in suppressing space element using fire element. Relieves from congestion in head, ear, and chest.įights hypertension, angina pectoris, and irregular heartbeats. Helps in overcoming discomfort resulting from excess eating. Replaces negative emotions with positive thoughts.Įlevates and brings nobility to thoughts.ĭetoxifies the body by eliminating toxic wastes. Increases internal space, thereupon removing toxic wastes from the This mudra is formed by joining tips of middle and thumb fingers. Hence, it is the best way to increase all the bodily elements. It plays a major role in the increase of the other bodily elements like air, water, fire and earth. It helps in reuniting with higher consciousness. Tachycardia, palpitations, and breathlessness.Īakaash mudra increases space element in the body. Vaayu mudra helps in fighting the following disorders Tip of index finger should touch the base of thumb finger. This mudra is formed by gently placing the thumb finger over the index finger. It is most suitable for people with Vata dosha. It is also the main component of humor Vata. It does by suppressing air element by fire element. Vaayu mudra helps in decreasing air element in the body. Respiratory disorders, especially in treating excessive mucous. Vaayu-Vardhak mudra helps in treating the following disorders Puran Gyan mudra – Right hand in mudra position near the chest and left hand on the lap.Ībhay Gyan mudra – Both the hands in mudra position on the either side shoulders.ĭhyaan Gyan mudra – Both the hands in mudra position near the pelvic region.Įnhances voluntary and involuntary muscles.įacilities proper functioning of joints and articular cartilage. Vairaagya mudra – Both the hands in mudra position on the laps. They are as following:Īll the mudras are practiced in cross-legged sitting posture. There are four major techniques of practicing Vaayu-Vardhak mudra. The ideal time to practice is between 2 am to 6 pm. It can be practiced for 45 minutes in a day in one or three sittings. This mudra is formed by joining tip of index and thumb finger. It helps in overcoming and balancing Vata deficiency. Vaayu Vardhak mudra enriches air element in the body. However, in this article, there are 25 major mudras that help in treating the major physical and psychological disorders. Many mudras help in treating almost every mild and chronic disorder. Any person can perform mudras in accordance with the constitutions or humor to enhance health and treat diseases. One does not need any specifications or requirements to perform mudras. Mudras are simple yet, one of the most effective ways of treatments. ![]()
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